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Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.
ABOUT KATE
Author of A Forecast for Health and entrepreneur with 20+ years experience in bioidentical hormone products, and hormone and genetic testing, I have a passion for helping women find health solutions that work. As a former teacher, I can never get enough of learning—and talking about—the science of health.
PARLOR GAMES HISTORY
Parlor Games is the brainchild of Kate Wells and Kirsti Hegg. Best friends since 1998, Kirsti turned to Kate for help when her body betrayed her after menopause. Together, they realized that women need science, solutions & sisterhood for the second half of life, and so Parlor Games was born. Together they are saving the world, one vagina at a time.
Wondering how you can have a Zen-o-pause? Well, we talk about diet and exercise a lot, both of which are key factors in mitigating things like stress, hot flashes, mood disruption, weight gain, and sleep problems - and you can read more about diet and exercise in these blogs! However, these are certainly not the only two things that can help with menopause. Here, we've listed our Top Five Tips to turn your Menopause into a Zen-o-pause!